Weigh In record (no journal entry) for 19 January 2013
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112.5 kg
Lost so far: 16.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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1461 kcal
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Fat: 60.99g | Prot: 87.44g | Carbs: 148.41g.
Breakfast: Beef and Pork Meatballs, Strawberry Banana Smoothie, Fat Free French Vanilla Powdered Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Tomato Juice, Lettuce Salad with Cheese, Tomato and/or Carrots, Cottage Cheese (Lowfat 1% Milkfat), Fat-Free Raspberry Dressing, Kidney Beans (Without Salt, Drained, Cooked, Boiled). Dinner: Steamfresh Sugar Snap Peas, Coleslaw, Turkey Stuffed Roasted Red Peppers. Snacks/Other: Original Stick, Beef Bologna, 100% Multi-Grain Thin Style Buns. more...
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steady weight
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