Weigh In record (no journal entry) for 15 August 2019
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82.2 kg
Lost so far: 2.7 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 47.76g | Prot: 66.38g | Carbs: 189.14g.
Breakfast: Dendeng Sapi, Kerupuk Beras, Nasi Goreng Cina. Lunch: Nasi Goreng, Combro, Tahu Goreng, Kem Chicks Sayur Toge, Mama Suka Rumput Laut Panggang, Onde Onde. Dinner: Mangga, Hoka Hoka Bento Bento Special 2. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Onde Onde. more...
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2175 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lupitaadwii's Weight History
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