Weigh In record (no journal entry) for 15 August 2019
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84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 130.83g | Prot: 60.41g | Carbs: 159.64g.
Breakfast: AH Kokosmelk, Pan Maïsmeel. Lunch: Broccoli, Macaroni, Rundvlees Gehaktballen. Dinner: AH Gerookte Kipfilet, Maza Muhammara, AH Groene Salade Mix, Crackers. Snacks/Other: Moser Roth Pure Chocolade 85% Cacao, Pecannoten, Appel. more...
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2458 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Ironing - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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wendycarty's Weight History
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