Weigh In record (no journal entry) for 14 August 2019
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72.6 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3271 kcal
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Fat: 116.82g | Prot: 145.39g | Carbs: 404.51g.
Lunch: Now Foods Omega-3 Fish Oil, Ketchup , Sargento Deli Style Sliced Natural Cheddar Cheese , Zucchini , Egg. Dinner: Spinach , Tomatoes, Kroger Italian Bread, Golden Corral White Gravy, Mashed Potato, Pork Loin (Tenderloin) , Kroger Italian Bread, Catelli Fusilli Pasta. Snacks/Other: Saffron Road Baked Lentil Chips Sea Salt , Blue Bell Pistachio Almond Ice Cream, One Bar Happy Birthday . more...
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Gaining 1.9 kg a Week
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stevielack5150's Weight History
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