Weigh In record (no journal entry) for 15 August 2019
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57.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 70.96g | Prot: 100.46g | Carbs: 101.26g.
Breakfast: Telur Ceplok, Tempe. Lunch: Nasi Putih. Dinner: Telur Ceplok, Tempe. Snacks/Other: Silver Queen Milk Chocolate. more...
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steady weight
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Muchtaro's Weight History
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