kingcur's Journal, 14 Aug 19

kingcur's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 August 2019

113.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:

1276 kcal

Fat: 84.06g | Prot: 99.73g | Carbs: 30.39g. Breakfast: Coconut Oil, Woolworths Swiss Chard Spinach, Woolworths Free Range Extra Large Eggs, Woolworths Kassler Chops. Dinner: Pork Stir Fry. more...

3391 kcal

Exercise: Squash or Handball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kingcur's Weight History

View Complete History

kingcur's Journal, 14 Aug 19

Submit a Comment

kingcur's Weight History