Weigh In record (no journal entry) for 14 August 2019
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83.1 kg
Lost so far: 7.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 37.81g | Prot: 9.09g | Carbs: 9.74g.
Lunch: Horizon Organic Heavy Whipping Cream, 365 MCT Oil, Café Regular, Arla Cream Cheese. Dinner: Berenjenas con Queso y Salsa de Tomate. more...
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steady weight
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Lisaferm's Weight History
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