Weigh In record (no journal entry) for 14 August 2019
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58.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 51.21g | Prot: 55.75g | Carbs: 244.70g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Arla Kaergarden Gesalzen, Kaffee mit Milch, Nutella Nutella. Dinner: Sontner Joghurt Minis, Rührei, Kartoffeln, Iglo Rahm-Spinat. Snacks/Other: Schweppes Indian Tonic Water, Müller Frucht Buttermilch Multivitamin, Berliner. more...
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Gaining 3.2 kg a Week
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melliunger's Weight History
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