Weigh In record (no journal entry) for 14 August 2019
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81.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 58.42g | Prot: 103.88g | Carbs: 137.65g.
Breakfast: Saúde no Copo Sanduíche de Atum. Lunch: Rice with Beans, Perdigão Linguiça Suína, Walmart Patinho em Bife, Baked Potato Batata Assada . Dinner: Friboi Carne Moida, Baked Potato Batata Assada. more...
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Gaining 0.2 kg a Week
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guilherme.barbalho's Weight History
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