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bonniet1968
Journal
14 Aug 19
bonniet1968's Journal, 14 Aug 19
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Weigh In record (no journal entry) for 14 August 2019
109.8 kg
Lost so far:
4.5 kg
.
Still to go:
36.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2019:
1993 kcal
Fat: 66.59g | Prot: 55.76g | Carbs: 260.00g.
Breakfast:
Wawa French Vanilla Creamer, Taco John's Bacon Breakfast Burrito, Wawa Hash Brown, Wawa Coffee .
Dinner:
Linguine, TGI Friday's Tomato Mozzarella Salad, Rose Wine.
Snacks/Other:
Turkey Hill Black Cherry Premium Ice Cream, Lay's Baked! Original Potato Crisps.
more...
2805 kcal
Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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