Weigh In record (no journal entry) for 14 August 2019
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93 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 19.59g | Prot: 61.89g | Carbs: 66.89g.
Breakfast: Café, Requeijão, Baldini Pão Integral Banana e Aveia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Contra-filé. Dinner: Chapada Mussarela, Vapza Peito de Frango Desfiado, Itambé Requeijão Light, Vale do Sol Pão de Forma Light 3 Cereais. more...
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2916 kcal
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Exercise:
Hiking - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Adriano j's Weight History
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