Weigh In record (no journal entry) for 14 August 2019
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84 kg
Lost so far: 4.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 53.36g | Prot: 60.07g | Carbs: 158.11g.
Breakfast: Tamal, Svetia Stevia, Lala Leche Entera, Nescafé Clásico. Lunch: Tortillas de Maíz, Mission Tostadas de Maíz Horneadas, Papas a la Francesa (Prefritas, Congeladas), Arroz a la Mexicana, Chuleta Ahumada. Dinner: Sandía. Snacks/Other: Betamex Dulce de Tamarindo con Chile. more...
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2620 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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