indiana12's Journal, 14 Aug 19

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Weigh In record (no journal entry) for 14 August 2019

83.1 kg Lost so far: 7.1 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:

1783 kcal

Fat: 84.04g | Prot: 78.51g | Carbs: 176.36g. Breakfast: REWE Bäcker Brötchen, Kaffee ☕️ - ohne, Nutella Nutella, Zimbo Mett. Dinner: Sahnesauce, Kartoffelpüree, Schweinefilet. Snacks/Other: Zucker, Espresso, Leibniz Pick Up! Choco & Milch. more...

2094 kcal

Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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indiana12's Journal, 14 Aug 19

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indiana12's Weight History