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F: 19,5
H: 59,4
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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1186 kcal
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Fat: 40.21g | Prot: 82.69g | Carbs: 134.09g.
Breakfast: Lachsschinken Classic, Paprika Lyoner, Thunfisch Brotaufstrich, Sonntagsbrötchen, Gekochtes Ei, Gouda oder Edamer, Vollkornbrötchen, Fettarmer Joghurt Mild, Kiwi, Clementinen, Pflaumen, Apfel. Dinner: Fettarmer Naturjoghurt, Putenbrust Fleisch, Schafskäse, Pilze, Rote Paprika, Tomaten. more...
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1805 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sonnenschein19490's Weight History
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