Weigh In record (no journal entry) for 14 August 2019
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97.3 kg
Lost so far: 6.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 79.97g | Prot: 93.67g | Carbs: 166.32g.
Breakfast: Banana Caturra. Lunch: Feijão Preto Cozido, Arroz Parboilizado Cozido, Repolho Refogado, Carne de Panela, Peito de Frango. Snacks/Other: Danone Iogurte de Coco, Bolo de Chocolate, Kibe Frito. more...
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Losing 4.9 kg a Week
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