Weigh In record (no journal entry) for 14 August 2019
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67.1 kg
Lost so far: 12.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 72.24g | Prot: 95.93g | Carbs: 13.48g.
Breakfast: Perdigão Linguiça Calabresa, Betânia Requeijão Cremoso, Bacon (Curado, Frito, Cozido), Ovo, Queijo Mozzarella. Lunch: Castanhas de Caju, Sadia Alcatra Suína Fatiada, Espinafre, Quiabo, Pepino (com Casca), Chuchu, Cenouras, Tomates, Ovo, Peito de Frango, Amêndoas, Qualitá Nozes sem Casca. more...
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Gaining 1.1 kg a Week
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DeboraValentim's Weight History
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