Weigh In record (no journal entry) for 14 August 2019
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63.3 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 146.24g | Prot: 91.73g | Carbs: 21.94g.
Breakfast: Now Foods MCT Oil, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Dole Classic Cole Slaw Mix, Salad Dressing, Hummel Bros. Beef Frankfurters, Bubba Burger Certified Angus Beef Burger. Dinner: Primal Kitchen Green Goddess Dressing, Safeway Broccoli & Cauliflower , 365 Chopped Spinach, Keto Chili, Cabot Vermont Extra Sharp Cheddar Cheese. Snacks/Other: G Hughes Sugar Free BBQ Sauce, Beef Brisket, Butter, Organic Valley Heavy Whipping Cream, Coffee. more...
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Losing 0.6 kg a Week
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tech nerd's Weight History
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