Weigh In record (no journal entry) for 14 August 2019
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69.3 kg
Lost so far: 8.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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276 kcal
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Fat: 13.00g | Prot: 12.24g | Carbs: 29.33g.
Breakfast: Sütaş Yarım Yağlı Süt , Tadım Gün Kurusu Kayısı , Badem, Fındık. more...
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Gaining 6.3 kg a Week
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sevmuskuz's Weight History
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