Weigh In record (no journal entry) for 14 August 2019
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92 kg
Lost so far: 1.4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 21.30g | Prot: 135.05g | Carbs: 73.09g.
Breakfast: Ja! Beerenmischung Tiefgefroren, Milfina Milch 1,5% Fett, IronMaxx 100% Whey Protein. Lunch: Ungesüßte, Gefrorene Himbeeren, IronMaxx 100% Whey Protein, Milfina Milch 1,5% Fett. Dinner: IronMaxx 100% Whey Protein, Milfina Milch 1,5% Fett. more...
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Gaining 3.5 kg a Week
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