Weigh In record (no journal entry) for 14 August 2019
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160.8 kg
Lost so far: 10.3 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 28.57g | Prot: 42.77g | Carbs: 104.45g.
Breakfast: Keebler Cheese & Peanut Butter Sandwich Crackers (39g). Lunch: Coleslaw , Great Value Steak Fries, Fazoli's Grilled Chicken Panini. more...
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Gaining 0.1 kg a Week
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rnbigguy's Weight History
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