Weigh In record (no journal entry) for 14 August 2019
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123 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 99.17g | Prot: 73.44g | Carbs: 177.70g.
Breakfast: Zucker, Ingwer, Birnen, Äpfel, Möhren, Kiwi, Frisch Gepresster Orangensaft, Zitrone. Lunch: Burger King King Pommes (Klein), Burger King Long Chicken. Dinner: Wodka, Sauce Bearnaise, Apfelsaft, Cordon Bleu, TiP Buttergemüse, Krautsalat, Mais. more...
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Gaining 2.1 kg a Week
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