Weigh In record (no journal entry) for 14 August 2019
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71.5 kg
Lost so far: 7.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 18.44g | Prot: 32.29g | Carbs: 76.89g.
Breakfast: Kikkoman Sojasoße, Rührei, Gut & Günstig Lachsschinken, Ei (Ganz), Genuss Plus Maiswaffeln. Lunch: Bamboo Garden Eier Mie Nudeln. more...
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Losing 8.4 kg a Week
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an4ik2017's Weight History
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