Weigh In record (no journal entry) for 14 August 2019
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63.5 kg
Lost so far: 3.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 85.35g | Prot: 66.95g | Carbs: 149.68g.
Breakfast: Emmi Caffè Latte Macchiato, One Day More Müsli das Ballaststoffreiche. Lunch: Milsani Creme Fraiche, Räucherlachs, REWE Frischer Blätterteig . Dinner: Kokosmilch, Rote Paprika, Zucchini, Basmati-Reis (Gekocht), Aldi Garnelen. Snacks/Other: Gelatelli Crisp 'N' Cake, Alpro Caffe. more...
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1807 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 3.5 kg a Week
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