Weigh In record (no journal entry) for 10 August 2010
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76.7 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 22.87g | Prot: 61.28g | Carbs: 141.08g.
Breakfast: instant breakfast, genesis today, milk. Lunch: tomatoe, Tomato and Basil Pizza Veggie Burgers, bagel thins, Fat Free Singles Sharp Cheddar. Dinner: heb tostadas, organics fat free frefried black beans, onion, salad, kraft fat free shredded cheese, ground turkey, Tomatoes. Snacks/Other: diet cranberry. more...
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Losing 0.5 kg a Week
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