Weigh In record (no journal entry) for 10 August 2010
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68.5 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 56.77g | Prot: 162.97g | Carbs: 161.86g.
Breakfast: P90X Results and Recovery Formula, splenda, ice coffee, half and half, Mozzarella Cheese (Part Skim Milk), boneless skinnless chicken breast, 100% Liquid Egg Whites. Lunch: Vegetable Soup (Canned, Condensed), cucumbers, MIXED SALAD GREENS, Lite Ranch Dressing, TUNA . Dinner: HEINZ KETCHUP, KRAFT BBQ, KRAFT DELI SELECT, GROUND TURKEY. Snacks/Other: WHEY PROTEIN, HONEY, STRAWBERRIES, Milk (Nonfat), zone perfect . more...
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Losing 0.2 kg a Week
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