Weigh In record (no journal entry) for 14 August 2019
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86 kg
Lost so far: 9.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 36.22g | Prot: 65.53g | Carbs: 240.99g.
Breakfast: Äpfel, Leibniz Choco Vollmilch. Lunch: Aldi Parmigiano Reggiano, Tomatensoße, Barilla Vollkorn Spaghetti. Dinner: Dr. Oetker Pizza Tradizionale Margherita. Snacks/Other: Diamant Puderzucker , Berchtesgadener Land Fit Joghurt, Edeka Beerenmischung. more...
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Losing 1.4 kg a Week
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alex0209's Weight History
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