Weigh In record (no journal entry) for 14 August 2019
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61.6 kg
Lost so far: 21.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 33.56g | Prot: 109.48g | Carbs: 221.69g.
Breakfast: Inkospor Riegel, Inkospor Active pro 80 Vanille, Real Quality Haltbare Milch Entrahmt, Äpfel, Haferflocken. Lunch: Iglo Fischstäbchen, Spinat (Blattspinat oder Gehackt, Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Thermomix Tomaten Mozzarella Dip NEU, Linessa Light Salami 1A, Dulano Delikatesse Hähnchenbrust, Starke Bäcker Laugenlaib, Goldähren Volles Korn Dunkel (56g). Snacks/Other: Inkospor X-Treme Low Sugar, Nimm2 Lachgummi Apfellinge. more...
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Gaining 0.8 kg a Week
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kleinemaus83's Weight History
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