Weigh In record (no journal entry) for 14 August 2019
|
89.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
982 kcal
|
Fat: 38.84g | Prot: 90.99g | Carbs: 62.95g.
Breakfast: Egg White Omelet, Scrambled Egg . Lunch: Asda Chosen By You Hearty Vegetable Soup, Asda King Prawns. Dinner: Waitrose Essential Grilled Vegetable Mix, Tesco Cherry Tomatoes, Tesco Rocket Salad, Bresaola. Snacks/Other: Cadbury Bournville Bar. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gieffe79's Weight History
|