Weigh In record (no journal entry) for 14 August 2019
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136.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 85.86g | Prot: 84.61g | Carbs: 53.33g.
Breakfast: Leidingwater, AH Halfvolle Melk, AH Vezelrijke Havermout Fijne Vlokken. Lunch: AH Olijfolie Traditioneel, Saitaku Panko Breadcrumbs, AH Zuurkool, Rundergehakt, De Zaanse Hoeve Crème Fraiche, Rundergehakt, Mosterdmolen de Huisman De Echte Zaanse Mosterd Grof Gemalen. Snacks/Other: Senseo Dark Roast. more...
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Losing 1.4 kg a Week
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 Comments
Goed zo. het begin is gemaakt. nu met deze stapjes doorgaan 👍
14 Aug 19 by member: kyenna
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Iam-Gunpowder's Weight History
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