Weigh In record (no journal entry) for 14 August 2019
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125.7 kg
Lost so far: 25.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 91.58g | Prot: 90.81g | Carbs: 175.71g.
Breakfast: Zucker, Zitrone, ingwer, Karotte, birne, apfel, kiwi, orang, Zitrone. Lunch: Burger King King Pommes (Klein), Burger King Double Steakhouse. Dinner: TiP Olive Oil , Edeka Pfifferlinge, Schweinefilet, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Snacks/Other: Einbecker Bier Alkoholfrei, Einbecker Bier Alkoholfrei. more...
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Losing 7 kg a Week
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Brutschi's Weight History
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