jeffreysig's Journal, 10 Aug 10

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Weigh In record (no journal entry) for 10 August 2010

86.2 kg Lost so far: 27.2 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2010:

2074 kcal

Fat: 42.39g | Prot: 133.97g | Carbs: 296.72g. Breakfast: frosted mini. Lunch: trader joe's kung. Snacks/Other: strawberries, 100 calorie popcorn, breyers caramel, frosted mini. more...

2570 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Gaining 0.6 kg a Week

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jeffreysig's Journal, 10 Aug 10

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jeffreysig's Weight History