alegry's Journal, 14 Aug 19

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Weigh In record (no journal entry) for 14 August 2019

59.2 kg Lost so far: 5.9 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:

1448 kcal

Fat: 107.36g | Prot: 116.44g | Carbs: 0.00g. Lunch: Beef Fat, Вырезка Говяжья, Ground Beef (70% Lean / 30% Fat), Ground Beef (80% Lean / 20% Fat). more...

2022 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Rowing - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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alegry's Journal, 14 Aug 19

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