Weigh In record (no journal entry) for 14 August 2019
|
63.8 kg
Lost so far: 1.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
702 kcal
|
Fat: 17.48g | Prot: 26.94g | Carbs: 118.11g.
Breakfast: Pisang, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Tahu Kukus, Labu Dimasak, Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
damayantinina's Weight History
|