Weigh In record (no journal entry) for 14 August 2019
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89.7 kg
Lost so far: 26.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 54.48g | Prot: 105.70g | Carbs: 164.79g.
Lunch: Meggle Alpenbutter, Gartenkrone Maismischung Mediterran, Weißer Reis (Langkorn, Gekocht). Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Felix Tomaten Ketchup ohne Zuckerzusatz, Kürbiskernöl, Gurke (mit Schale), Tomaten, Grüner Blattsalat, Budweiser Bier, Extra Natives Olivenöl, Aldi Knusper Kroketten . more...
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Gaining 0.7 kg a Week
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