Weigh In record (no journal entry) for 14 August 2019
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119.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 48.70g | Prot: 63.22g | Carbs: 98.36g.
Breakfast: Frosta Hähnchen Curry. Lunch: Frosta Hähnchen Curry. Dinner: Metro Rinder-Tatar, Zeus Zaziki, Nadler Krautsalat mit Paprika, Olivenöl. more...
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Losing 11.2 kg a Week
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Krümel 2022's Weight History
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