Weigh In record (no journal entry) for 14 August 2019
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57.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 45.99g | Prot: 34.98g | Carbs: 145.97g.
Breakfast: Telur Rebus, Jagung Rebus, Terong Balado. Lunch: Finna Food Sambal Terasi Uleg, Tahu Goreng, Kentang Goreng (Buatan) Rumah, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Dinner: Terong Balado, Jagung Rebus, Telur Rebus. Snacks/Other: Jeruk, Silver Queen Milk Chocolate. more...
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Gaining 1.4 kg a Week
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Muchtaro's Weight History
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