Weigh In record (no journal entry) for 14 August 2019
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55.6 kg
Lost so far: 2.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 46.35g | Prot: 58.85g | Carbs: 121.56g.
Breakfast: Эмир Сыр Адыгейский, Помидоры, Огурец (без Кожуры), Жареное Яйцо. Lunch: Шарлотка с Яблоками, Нектарины, Банан, Овсяная Каша на Молоке. Dinner: Куриное Филе в Сметане. Snacks/Other: Нектарины. more...
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Gaining 3.5 kg a Week
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saidaqwerty's Weight History
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