Weigh In record (no journal entry) for 14 August 2019
|
96.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
3474 kcal
|
Fat: 175.06g | Prot: 195.02g | Carbs: 150.87g.
Breakfast: Кофе Эспрессо. Lunch: Яичный Белок, Конина Вареная, Белый Рис (Длиннозерный, Приготовленный). Dinner: Престиж Медовик, Водка, Шашлык из Свинины. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
СергейК77's Weight History
|