Weigh In record (no journal entry) for 19 January 2013
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61.6 kg
Lost so far: 7.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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1809 kcal
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Fat: 130.71g | Prot: 87.25g | Carbs: 40.34g.
Lunch: red wine, pita, hot dog, lettuce, lamb kabab, rib eye steak. Dinner: Mizra French Salami, Brie Cheese, Extra Virgin Coconut Oil. more...
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2222 kcal
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Exercise:
Slow Burn Workout - 37 minutes, Sitting - 6 hours, Resting - 5 hours and 53 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Housework - 1 hour. more...
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Losing 5.6 kg a Week
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Catskinner's Weight History
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