Weigh In record (no journal entry) for 14 August 2019
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 52.81g | Prot: 53.75g | Carbs: 179.44g.
Breakfast: Pisang, Nestle Susu Bear Brand, Quaker Instant Oatmeal. Lunch: Telur Dadar, Tahu Goreng, Jagung Manis Kuning, Brokoli Dimasak (dari Segar), Nasi Merah. Dinner: Pisang, Granola, Quaker Instant Oatmeal, Telur, Putih Telur Matang. Snacks/Other: Pangsit Polos, Keripik Singkong, Rebo Kuaci Milk Flavor. more...
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2227 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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