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Not a good last 4 days lost focus. Back to the plan today. It started with doing well for a week with poor results which led to a 4 day bender.
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149.8 kg
Lost so far: 24.9 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 46.52g | Prot: 48.67g | Carbs: 150.41g.
Lunch: Classic Potato Chips, Turkey Classic. Dinner: Baked Cheetos Crunchy Cheese Flavored Snacks, Kohlrabi, Tomatoes. more...
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Gaining 2.6 kg a Week
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