Weigh In record (no journal entry) for 13 August 2019
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130.2 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 48.47g | Prot: 46.39g | Carbs: 103.91g.
Breakfast: Coffee with Cream, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Coca-Cola Coke Zero, Banquet Select Recipes Chicken Parmesan. Dinner: Albie's Beef Pasty. more...
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steady weight
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