joice15k's Journal, 13 Aug 19

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Weigh In record (no journal entry) for 13 August 2019

78 kg Lost so far: 7.2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:

1111 kcal

Fat: 29.57g | Prot: 55.45g | Carbs: 154.51g. Breakfast: Café com Açúcar, Sadia Mussarela, Pão Caseiro. Lunch: Peito de Frango Guisado (Pele Não Consumida), Molho de Carne, Polenta (Cozido). Dinner: Peito de Frango Guisado (Pele Não Consumida), Alface. Snacks/Other: Pipoca Branca (em Óleo). more...

2105 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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joice15k's Journal, 13 Aug 19

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