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I
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75.8 kg
Lost so far: 0.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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1749 kcal
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Fat: 64.97g | Prot: 64.07g | Carbs: 236.20g.
Breakfast: Ketchup, Mayonnaise, Sliced Pepperoni, Egg, Egg White, English Muffin. Lunch: Cheddar Cheese, 1% Fat Milk, White Flour, Onions, Extra Virgin Olive Oil, Grits, Butter (Salted), Sour Dough Bread. Dinner: Parmesan Cheese (Grated), Extra Virgin Olive Oil, Italian Dressing, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Eggplant, Beef Steak, Penne. Snacks/Other: Blueberries, Pomegranate Cherry, Clementines, Mozzarella Cheese, Fruitables Fruit & Vegetable Juice Berry Berry. more...
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Losing 1.9 kg a Week
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well_hello's Weight History
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