Weigh In record (no journal entry) for 13 August 2019
|
64.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2249 kcal
|
Fat: 67.34g | Prot: 86.49g | Carbs: 274.55g.
Breakfast: Caffè (Espresso), Benesì Coop Sojayo Cocco, Coop Cioccolato Fondente Extra, Pedon Farina di Riso, Ovomaltine Ovomaltine, Uovo, Coop Yogurt Magro Greco 0%, Coop Uva Sultanina. Lunch: Caffè (Espresso), Olio Extra Vergine di Oliva, Insalata Mista, Pomodorini Secchi, Coop Grissini Integrali, Latterie Friulane Montasio, Coop Olive Nere Snocciolate, Ceci, Coop Riso Basmati. Dinner: Moretti Birra 4,6%, Gran Biraghi Biraghini, Uovo, Vivi Verde Coop Penne Rigate Integrali Biologiche. Snacks/Other: Benesì Coop Sojayo Cocco, Moretti Birra 4,6%, Gorgonzola, Beretta Salamini Piccanti, Cameo Pizza Regina Alta. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giacomarco1981's Weight History
|