Weigh In record (no journal entry) for 13 August 2019
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83.1 kg
Lost so far: 7.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 111.50g | Prot: 31.36g | Carbs: 41.24g.
Lunch: Truvia Sweetener, Great Value Baking Powder, Canela, Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Kraft Cream Cheese, Fresas. Dinner: Queso Feta, Aguacates, Brócoli, Costillas de Cerdo. Snacks/Other: Kerrygold Pure Irish Butter, 365 MCT Oil, Horizon Organic Heavy Whipping Cream, Café Regular. more...
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Losing 0.6 kg a Week
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Lisaferm's Weight History
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