Weigh In record (no journal entry) for 13 August 2019
|
75.8 kg
Lost so far: 7.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 99.10g | Prot: 96.28g | Carbs: 4.17g.
Breakfast: Stonyfield Farm Organic Heavy Whipping Cream. Lunch: Spartan Thick Sliced Hardwood Smoked Bacon, 4505 Chicharrones. Dinner: Bacon, Five Guys Hamburger Patty (No Bun), Sturgeon (Fish) (Mixed Species) , Organic Valley Heavy Whipping Cream, Scrambled Egg (Whole, Cooked) . more...
|
Losing 2.6 kg a Week
|
|
|