Weigh In record (no journal entry) for 18 January 2013
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122.0 kg
Lost so far: 25.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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2297 kcal
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Fat: 73.21g | Prot: 123.55g | Carbs: 287.47g.
Lunch: 6" Chipotle Chicken & Cheese, Turkey, Whole Wheat Bread. Dinner: Chocolate Chip Cookies (Soft Type), Kettle-Cooked Potato Chips, Smoked Ham & Swiss Sandwich on Rye Bread (Half). Snacks/Other: White Cheddar Rice Cakes, Ultra Weight Loss Shake - Creamy Milk Chocolate, Chocolate Milk (Lowfat). more...
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3856 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Standing - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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