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sin4ful
Journal
13 Aug 19
sin4ful's Journal, 13 Aug 19
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Weigh In record (no journal entry) for 13 August 2019
58.5 kg
Lost so far:
0 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2019:
271 kcal
Fat: 13.60g | Prot: 8.50g | Carbs: 29.20g.
Breakfast:
Домик в деревне Молоко 3,2%.
Snacks/Other:
Tuc Крекер Сметана и Лук.
more...
1618 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 23 hours and 40 minutes.
more...
Gaining 1.2 kg a Week
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sin4ful's Weight History
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