Weigh In record (no journal entry) for 13 August 2019
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73.9 kg
Lost so far: 2.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 17.65g | Prot: 24.10g | Carbs: 66.58g.
Lunch: Lero Food Feine Pilzsauce mit Kartoffelklößen, Putenschnitzel. more...
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Losing 0.7 kg a Week
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